Sports nutrition and dietary supplements2018-08-14T18:27:05+00:00

Project Description

Sports nutrition and dietary supplements

Sports nutrition should not be complicated and confusing to the user. If you do not fully understand its details but still want to get the most out of your fitness program, the following principles are for you.

Eat balanced each day;
Eat a few hours before physical exercise;
Use appropriate food and appropriate nutritional supplements before and after workout;
Take plenty of water during and after a workout;
Eat after workout.